Reflection
01
Write down what matters, whether it’s a struggle or a small joy. Our AI chat is here to listen and guide you with thoughtful questions, helping you reflect and understand yourself better.
Your Mental Health Matters
Ideeval is a social platform for sharing what truly matters. It’s a safe, supportive space to reflect, explore different perspectives and solutions, and create lasting, meaningful change.
How
A Space to Reflect, Every Day
Ideeval helps by giving you a safe space to acknowledge what’s on your mind, speak up, and reflect daily
Resonance
02
Your problem might not be yours alone. After you share and reflect, our AI connects you to similar stories and real solutions others have tried, offering new perspectives and sparking ideas for your own path forward.
Connection
03
What you share is thoughtfully summarized by AI and added to a shared space, so others can read, relate, and learn. No likes, no comments, just presence and quiet understanding.
Engagement
04
Each time you reflect, you earn a virtual gem, regardless if it’s a tough moment or a tiny win. Keep up your streak and unlock vouchers for helpful resources like books, apps, coaches, or therapists…
Why Ideeval
On a Mission to Make Reflection a Daily Practice
Ideeval aims to improve mental health and foster well-being by encouraging daily reflection within a supportive community. We provide a safe space for people to share their thoughts, both struggles and joys, and speak up without judgment. At the same time, we make it easy to access helpful resources and insights, empowering people to create lasting positive change in their lives.
Answers to your common questions
